Alleviating Period Pain

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Dysmenorrhea, or abdominal and pelvic pain associated with menses affects more than half of menstruating women, with 15% having such severe pain that they are debilitated for several days per month. This is an astounding number, as these women are often unable to engage in normal daily activities and may require absence from work each […]

Naturopathic Medicine

Tracking Your Menstrual Cycle

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Tracking your menstrual cycle can provide more information than just an estimation of when your next period is. It can provide insight into your hormonal and reproductive health and give you more clarity as to when you are more fertile, therefore providing a better understanding of when your chances of conceiving are higher during each […]