Tracking Your Menstrual Cycle

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Tracking your menstrual cycle can provide more information than just an estimation of when your next period is. It can provide insight into your hormonal and reproductive health and give you more clarity as to when you are more fertile, therefore providing a better understanding of when your chances of conceiving are higher during each […]


Everyday Natural Therapies for Acne

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Acne is characterized by inflammation of the hair follicles and sebaceous glands, often on the face. The production of acne is due to an excess production of keratin (skin cells) and a hormonal related excess production of sebum by sebaceous glands. This results in a blockage of the hair follicle, leading to an environment that […]