A space for evidence-based insights on women’s health, hormones, fertility, and naturopathic care.

the blog

Prenatal vitamins are often the first thing that I recommend to individuals who are trying to conceive. A high quality prenatal can help improve implantation, prevent miscarriage and support healthy fetal development.

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Hair loss affects around 30-50% of adult women. It can take a huge toll on mental health and self confidence, so we often see women reaching for quick solutions or creams.

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Polycystic Ovarian Syndrome, otherwise known as PCOS affects around 15% of reproductive aged women. Many women have symptoms of PCOS such as irregular menstrual cycles or acne, but have not yet received a diagnosis or proper treatment options.

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