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How to Choose a Prenatal Vitamin

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how to choose a prenatal vitamin

Prenatal vitamins are often the first thing that I recommend to individuals who are trying to conceive. A high quality prenatal can help improve implantation, prevent miscarriage and support healthy fetal development. However, most people are taking poor quality supplements that don’t provide as many benefits as the well researched professional brands. When it comes […]

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Lifestyle Factors That May Be Affecting Your Fertility

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Around 16% of Canadian couples experience infertility, which has increased from around 5% since 1984. Despite the continuous growth with  assisted reproductive technology such as in vitro fertilization (IVF), intrauterine insemination (IUI) and intracytoplasmic sperm injections (ICSI) there are modifiable risk factors that still play a huge role in our reproductive health. Below are a […]

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Tracking Your Menstrual Cycle

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Tracking your menstrual cycle can provide more information than just an estimation of when your next period is. It can provide insight into your hormonal and reproductive health and give you more clarity as to when you are more fertile, therefore providing a better understanding of when your chances of conceiving are higher during each […]