Prenatal vitamins are often the first thing that I recommend to individuals who are trying to conceive. A high quality prenatal can help improve implantation, prevent miscarriage and support healthy fetal development. There are a range of prenatals on the market, all of which will give you what is required to support a healthy pregnancy. […]
Oral contraceptives are widely used among many women of reproductive age, and are one of the most commonly prescribed drugs in developed countries. Typically, oral contraceptive pills (OCP’s) are a combination of both estrogen and progestin. Estrogen inhibits ovulation and progestin thickens the cervical mucous, making it more difficult for sperm to swim through. Progestin […]
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age, affecting approximately 5-10% of this population. The presentation can vary from person to person and there are many underlying factors that can contribute to PCOS symptoms. Treatment options will vary depending on the individual, so it is best to work […]
Tracking your menstrual cycle can provide more information than just an estimation of when your next period is. It can provide insight into your hormonal and reproductive health and give you more clarity as to when you are more fertile, therefore providing a better understanding of when your chances of conceiving are higher during each […]