Hair loss affects around 30-50% of adult women. It can take a huge toll on mental health and self confidence, so we often see women reaching for quick solutions or creams. For the best and most long lasting results we need to determine WHY your hair is falling out at a more rapid pace than […]
Prenatal vitamins are often the first thing that I recommend to individuals who are trying to conceive. A high quality prenatal can help improve implantation, prevent miscarriage and support healthy fetal development. However, most people are taking poor quality supplements that don’t provide as many benefits as the well researched professional brands. When it comes […]
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in reproductive aged women, affecting up to 10% of this population. It is characterized by hyperandrogenism, polycystic ovaries and oligo- or anovulation, and is often associated with insulin resistance and weight gain2. N-acetylcysteine is a popular supplement that is used in PCOS patients to improve […]
Around 16% of Canadian couples experience infertility, which has increased from around 5% since 1984. Despite the continuous growth with assisted reproductive technology such as in vitro fertilization (IVF), intrauterine insemination (IUI) and intracytoplasmic sperm injections (ICSI) there are modifiable risk factors that still play a huge role in our reproductive health. Below are a […]
Dysmenorrhea, or abdominal and pelvic pain associated with menses affects more than half of menstruating women, with 15% having such severe pain that they are debilitated for several days per month. This is an astounding number, as these women are often unable to engage in normal daily activities and may require absence from work each […]
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age, affecting approximately 5-10% of this population. The presentation can vary from person to person and there are many underlying factors that can contribute to PCOS symptoms. Treatment options will vary depending on the individual, so it is best to work […]
Sleep is one of the body’s basic needs and is required for both physical and mental health. During this time our cells regenerate, we eliminate waste products, recover from injury and our immune system is strengthened. Sleep status may also be a determinate of long term health effects and may influence the risk of chronic […]
Tracking your menstrual cycle can provide more information than just an estimation of when your next period is. It can provide insight into your hormonal and reproductive health and give you more clarity as to when you are more fertile, therefore providing a better understanding of when your chances of conceiving are higher during each […]
Acne is characterized by inflammation of the hair follicles and sebaceous glands, often on the face. The production of acne is due to an excess production of keratin (skin cells) and a hormonal related excess production of sebum by sebaceous glands. This results in a blockage of the hair follicle, leading to an environment that […]
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women during their reproductive years, typically between the ages of 15-45. However, there is limited information on how PCOS affects women in their elderly years, specifically those over the age of 65 -a population that often receives a lower priority within health care guidelines; […]