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Common Causes of Hair Loss in Women

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Hair loss affects around 30-50% of adult women. It can take a huge toll on mental health and self confidence, so we often see women reaching for quick solutions or creams. For the best and most long lasting results we need to determine WHY your hair is falling out at a more rapid pace than […]

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Adapting with Adaptogens

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Adaptogens are herbs that buffer the body’s physical, mental and emotional response to stress. They work predominantly via the endocrine system and provide support to our adrenal glands. These glands sit above our kidneys and release hormones such as adrenaline and cortisol in response to stressors on ┬áthe body, in an attempt to maintain homeostasis. […]